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Reload this Page 100 year old fitness routine used by Kafka, some still do it
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Old 10-16-12, 01:43 PM  
Lucky Star
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Originally Posted by BamaTanya View Post
Just found the pdf verson of XBX for women: http://www.documbase.com/Xbx-Exercises-for-Women.pdf
The link doesn't work for me and the Amazon used prices are insane.
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Old 10-16-12, 01:44 PM  
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Originally Posted by JeepGirl View Post
I watched the video & scanned through the book--thanks for posting! Reminded me of Cindy Crawford's workouts with Radu.
Yup, reminded me of this too - leg swings, full situps and all!
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Old 10-16-12, 06:19 PM  
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Originally Posted by mtngoat View Post
ahh! Exercise program used by kafka? So the original 'metamorphosis'! (sorry, couldn't resist! My apologies to tracy!)
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Old 10-16-12, 06:37 PM  
tytbody
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Originally Posted by Lucky Star View Post
The link doesn't work for me and the Amazon used prices are insane.
are you referring to the $17? or am I not on the right page?

I wonder who or why someone hasn't just come up with a DVD called the Mueller system as they did Pilates. ???

Simple. Sounds like a Kiss principle still works.
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Old 10-16-12, 07:52 PM  
LynnO
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Originally Posted by mtngoat View Post
Ahh! Exercise program used by Kafka? So the original 'Metamorphosis'! (Sorry, couldn't resist! My apologies to Tracy!)

Actually this looks interesting. I may look at some of the original texts.
LOL. I'm obviously the only one who got a page saying the video is broken.
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Old 10-16-12, 08:27 PM  
bzar
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Originally Posted by mtngoat View Post
Ahh! Exercise program used by Kafka? So the original 'Metamorphosis'! (Sorry, couldn't resist! My apologies to Tracy!)
ha ha!

good ole franz (no hans).
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Old 10-17-12, 02:18 AM  
Eibhinn
 
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Originally Posted by BunnyHop View Post
Hey! I've got that one! (Or, well, whichever version my dad had, the cover's different but the insides look pretty much identical.) Even did the rotation when I was younger.

ETA: I looked on Amazon, and the one I have has both 5BX (for men) and XBX (for women). (and wow, look at the prices, LOL!)
My mom swore by XBX when she was younger. I recently bought her a copy of the original at a used book store for a couple of dollars. They aren't that uncommon here in Canada, and certainly don't anything close to what most of the sellers on Amazon appear to be selling them for.
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Old 10-17-12, 07:40 AM  
BamaTanya
 
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Originally Posted by Lucky Star View Post
The link doesn't work for me and the Amazon used prices are insane.
That's strange. It worked for me yesterday, and today the link is broken.

Here's another one:
http://campbellmgold.com/archive_ebooks/rcaf_xbx.pdf
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5bx, calisthenics, j.p.muller, kafka, rcaf exercise plan

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