Dynamic Stretching DVD?

enduranceron · 12-01-10, 06:14 PM

Hey All,

Been looking for a good Dynamic Stretching DVD to use as a warm up before my runs. I am looking for one with about a 10 minute routine. So far my search has mostly lead me to "instructional" DVD's not actual workout DVD's, like these below:

http://www.amazon.com/TD-Performance...1241601&sr=8-1

Trailer of the series and small clip of DVD here:
http://www.youtube.com/watch?v=nGyBjQpyq8g

http://www.ronjones.org/Products/DVD...DVD-SALES.html

http://www.amazon.com/Todd-Norman-St.../dp/B001GS096A

http://www.sk8strong.com/catalog/ite...49/7718815.htm

According to the write up there is also a bonus pre-athletic warm-up routine on Jill Miller's Yoga Tune Up Post Athletic Stretch Routines DVD:
http://www.amazon.com/Yoga-Tune-Up-A...1243656&sr=8-2

And since I like Coach Troy from Spinervals, I may spring for this one:
http://www.trisports.com/iron-girl-dvd.html
Recommendations?

videofit · 12-02-10, 12:41 PM

Janis Saffell's Dynamic Stretch.

toaster · 12-02-10, 12:52 PM

Jill Miller's dynamic warm-up is about 11 minutes long; I added my review of her DVD to the Amazon link you posted above.

RedPanda · 12-02-10, 01:01 PM

Quote:

Originally Posted by videofit

Janis Saffell's Dynamic Stretch.

Another vote for this one, which a very kind VF'er recently gifted me with. It's lovely and filmed poolside (in Beverly Hills, I think). When I do it, I like to imagine I'm also beside a pool in sunny Cali and as graceful as Janis.

mj476 · 12-02-10, 01:45 PM

Another Dynamic Stretch lover here!

Marcy

KathAL79 · 12-02-10, 01:57 PM

Another vote for Jill Miller's dynamic warm-up stretch off of Post Athletic Stretch.

A somewhat unorthodox suggestion, but I've actually used the first part of Brooke Siler's Element Pilates Weight Loss for Beginners, called Pilates-Conscious Cardio, for this purpose. It's a little longer than you want, however, at 18 minutes. You can read my breakdown of the moves here and see clips at Collage and Total Fitness DVDs.

Karen Voight has a warm-up stretch on her Full Body Stretch that's more dynamic. Again, it's a little longer than you're looking for at 16 min., it has some corework, and it doesn't have a ton for the legs, as it's done seated. Again, clips are available at Collage and Total Fitness, and a breakdown can be found here.

toaster · 12-06-10, 02:56 PM

How about this program by Annette Fletcher? I haven't tried it, but one of the 3 segments is supposed to be dynamic stretching:
http://www.worlddancenewyork.com/pro...nette-fletcher

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12-01-10, 06:14 PM
enduranceron Join Date: Jun 2009 Location: Cromwell, CT	Dynamic Stretching DVD? Hey All, Been looking for a good Dynamic Stretching DVD to use as a warm up before my runs. I am looking for one with about a 10 minute routine. So far my search has mostly lead me to "instructional" DVD's not actual workout DVD's, like these below: http://www.amazon.com/TD-Performance...1241601&sr=8-1 Trailer of the series and small clip of DVD here: http://www.youtube.com/watch?v=nGyBjQpyq8g http://www.ronjones.org/Products/DVD...DVD-SALES.html http://www.amazon.com/Todd-Norman-St.../dp/B001GS096A http://www.sk8strong.com/catalog/ite...49/7718815.htm According to the write up there is also a bonus pre-athletic warm-up routine on Jill Miller's Yoga Tune Up Post Athletic Stretch Routines DVD: http://www.amazon.com/Yoga-Tune-Up-A...1243656&sr=8-2 And since I like Coach Troy from Spinervals, I may spring for this one: http://www.trisports.com/iron-girl-dvd.html Recommendations? __________________ “Security is mostly a superstition.....Life is either a daring adventure, or nothing at all.” – Helen Keller "I've got a great ambition to die of exhaustion rather than boredom." - Thomas Carlyle "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Ghandi

12-02-10, 12:41 PM
videofit Join Date: Dec 2002	Janis Saffell's Dynamic Stretch. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

12-02-10, 12:52 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Jill Miller's dynamic warm-up is about 11 minutes long; I added my review of her DVD to the Amazon link you posted above. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

12-02-10, 01:45 PM
mj476 Join Date: Jan 2006 Location: Atlanta	Another Dynamic Stretch lover here! Marcy __________________ Proud P90X Grad Brought it 4/9/07 - 7/7/07

12-02-10, 01:57 PM
KathAL79 Join Date: Jul 2004	Another vote for Jill Miller's dynamic warm-up stretch off of Post Athletic Stretch. A somewhat unorthodox suggestion, but I've actually used the first part of Brooke Siler's Element Pilates Weight Loss for Beginners, called Pilates-Conscious Cardio, for this purpose. It's a little longer than you want, however, at 18 minutes. You can read my breakdown of the moves here and see clips at Collage and Total Fitness DVDs. Karen Voight has a warm-up stretch on her Full Body Stretch that's more dynamic. Again, it's a little longer than you're looking for at 16 min., it has some corework, and it doesn't have a ton for the legs, as it's done seated. Again, clips are available at Collage and Total Fitness, and a breakdown can be found here. __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.

12-06-10, 02:56 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	How about this program by Annette Fletcher? I haven't tried it, but one of the 3 segments is supposed to be dynamic stretching: http://www.worlddancenewyork.com/pro...nette-fletcher __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.