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06-06-23, 07:49 AM
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Join Date: Nov 2011
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Thank you all again. This is so helpful. Today I did a mild/easy weights Margaret Richard routine first, followed by a long Improved Health Walk (10,000 steps). I'm glad that I did it in that order. Weights don't appeal to me after such a long cardio session.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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| Tags |
| cardio, cardio first, fitness routine, weights, weights first, when to workout |
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