Everything in November :-) TheFIRM: Check-in, Stories & Tips

[Karla25]

Today I ended up doing a Jessica core walk. I was too sore from yesterday to do another Firm workout.

Even though it's a spur of the moment decision, I hope you will join me in my Firm journey this month to tighten up those thighs and lose some pooch.

Nothing has ever slimmed me down like TheFirm.

[Karla25]

Day 3

Was too tired to work out so opted for the FitPrime 6 Day Trainer -Week 2 Floor Leg & Abs workout. It's not going to change your body much, but it will wake you up on those sleepy days.

[Karla25]

Day 4
Vol 3 with Sandahl Bergman. All I have to say is that this old school workout felt great today :-)

I think it's a good one to start with if you're going to do a rotation of the Classics. Speaking of rotations, I copied TheFirm 90 Day Rotation Calendar from the first post on this thread. It also has great info about the workouts.


If you're interested in doing TheFirm workouts it's worth a look.

Rotation

There's also links to videos and another workout with Sandahl on the first post of this thread.