06-17-22, 09:48 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Aww, Paine, thank you - you were the inspiration! Yes, I think it would work well before bed, especially if you just do the first 3 poses (maybe skip the backbend and twist).
Pat and Pam, hope you like the videos if you try them - I appreciate all the and support I get here! I'm still learning about video editing and using social media functions (I posted an Instagram "Reel" this morning, haha). Wishing those who have had long work weeks a very happy TGIF!!!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-18-22, 05:56 PM | |
Join Date: Jun 2009
Location: Arizona
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This living in two places takes some getting used to! My exercise schedule has been suffering from temporary neglect; I’ve done a few outdoor walks, about three yoga sessions, and two weight workouts in the past two weeks. One thing I was able to make time for is Kassandra’s Live Yoga Full Moon Class last Tuesday that was a bonus for pre-ordering her book.
It is difficult to get into a schedule/routine after this relocation, hindered also by the fact that my exercise space is the living room, not a separate room. There is a very small area in the bedroom I can do a YouTube yoga video if I don’t need much room. We’ve gone for day trips to our southern home on two occasions to pick up some things and to run errands there which included stops at Trader Joe’s and Target on Thursday. I have to share a great find for me from Target: measuring spoons that actually fit into a spice jar! I also like that the set includes a 1/2 tablespoon which I use often. We put up a hummingbird feeder a couple of days ago and have one regular visitor so far. On Wednesday we had a big elk hang out in our backyard for a couple of hours! Then he hopped over the chain-link fence into our neighbor’s yard. Haven’t seen him since.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
06-18-22, 05:58 PM | |
Join Date: Jun 2009
Location: Arizona
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Sandra: You might want to check this out for your retirement countdown: https://www.timeanddate.com/countdown/create. I’ve enjoyed your comments on the new Jessica dvds you got; I think I’ll be diving into mine in the next week.
Pat: Thanks for sharing your indigo bunting sighting! We used to see some beautiful buntings when we lived in Texas, both the blue and the multicolored Painted Bunting. Sorry to hear about your house problems (oil tank and mold), but I hope they are resolved for now. cyana: Glad to hear that you are still participating in the Cubii World Cycling Tour and that your work around the house is getting done. Paine: You have quite the walking partner to keep you motivated! Pam: Hope you are enjoying your camping weekend! Beth: Glad you are getting some nice weather and got to go for a bike ride! Thanks for sharing info on the vagus workshop; I hope to learn more about it. Great work on adding more videos to your YouTube channel; I want to check them out.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
06-18-22, 07:21 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, I saw some of your photos on FB - looks like fun, have a good time!
Carolyn, once you are more settled up north, will you stop going back and forth? Spoon that fit into a spice jar are a good find! I have to get out on my bike again soon. I taught Mind-Body-Brew for the first time this season today and it was a lot of fun! I was a bit apprehensive about the weather since it was only mid-50s and cloudy this morning. However, the sun came out by the time class started - the class went well and we had a good group.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-19-22, 06:36 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi all! I filmed the Afternoon video of my yin series; it will post on YT tomorrow morning.
I did another Lift with Cee Beginner's routine today followed by this nice basic stretchy yin class: https://www.youtube.com/watch?v=7XTExFGNTtM
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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