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06-05-22, 08:14 AM | |||
Join Date: Jun 2004
Location: S. Illinois
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Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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06-05-22, 10:53 AM | ||
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Join Date: Nov 2001
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Quote:
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Goal:250 / Done:67 POSTURE CHECK! |
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06-05-22, 02:15 PM | ||
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Join Date: Nov 2001
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Quote:
__________________
Goal:250 / Done:67 POSTURE CHECK! |
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06-06-22, 10:33 AM | |
Join Date: Nov 2001
Location: SF Bay Area
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My current fave - In Shape with Rachel Mclish - an oldie but goodie:
https://www.youtube.com/watch?v=CR294VG0j3o Straight forward lifting. Warm up while she talks at beginning. |
06-06-22, 07:44 PM | |
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Join Date: Apr 2009
Location: Southern California
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Pahla B Fitness has a month long Body Shaping series. One day per week is a "Push" day or strength. I like all of them with the exception of day 15 which is a killer. Day 1, day 8, and day 22 and all challenging and enjoyable.
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Tags |
susan powter, total body strength, total body weights, total body workouts, weight workouts |
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