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Old 10-25-23, 07:21 PM  
Kizzy
 
Join Date: Jul 2009
A list of YouTube workouts for Osteoporosis

A list of Osteoporosis workouts that are not geared for 80 year olds.
https://www.youtube.com/watch?v=DwPLOtC_jiw Fitness with PJ
https://www.youtube.com/watch?v=AHTZcqHj4cc Dr. Alyssa Kuhn filmed outdoors
https://www.youtube.com/watch?v=W_eSpbviD6E Dr. Alyssa Kuhn filmed outdoors

https://www.youtube.com/watch?v=bzOShgYVFfk&t=2s Jessica Valant
https://www.youtube.com/@SeniorShapeFitness/search
https://www.youtube.com/watch?v=NRNn...LPsMII&index=3 sequence from Dr. Loren Fishman's Yoga for Osteoporosis study:
https://youtu.be/FE_W6jMsnPY?si=VEIo--Vt5LscjRDo Kendra Fitzgerald
https://youtu.be/6aF02wvSf60?si=hS1Rlrq4pj4c-P-c Kendra Fitzgerald
https://youtu.be/NRNn-EkrMas?si=Io1yg-lXYecsLJ1c Kendra Fitzgerald
https://youtu.be/vsucRtSLVOI?si=FNPlmvU-30AGcbC8 Osteoporosis Friendly Cardio + Abs Fitness with
PJ

https://youtu.be/3PjxD40P500?si=bG-8J5Yo_f_I2Cai another PJ abs workout. Fitness with PJ
https://youtu.be/raUEsDttCL4?si=67SApzrxEhiMAe0q Adriene's Bone Yoga
https://www.youtube.com/watch?v=J0avxOY61ZU&t=14s Senior Shape
https://youtu.be/fSUrRzze8Fg?si=K-wwrSN-E570-fxA Fitness with PJ Low back friendly ab exercises
https://youtu.be/PYuh5DWsw2c?si=esNFERzbfFOC_ZN- Fitness with PJ Best stretches for Osteoporosis and Osteopenia








Would love to see what you are all doing.

I will add the ones you post onto the list.

Last edited by Kizzy; 10-25-23 at 08:19 PM. Reason: adding description to links
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Old 10-25-23, 07:46 PM  
Erica H.
 
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Thanks for sharing! I cringed at the title of the first once since it stated that it's "Not Lame." They look good, though!

Erica
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Old 10-25-23, 08:04 PM  
ealakey
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Thanks for sharing! I've seen a few of those workouts. I'd love to see if there is any new promising information or reviews on vibration plates.
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Old 10-25-23, 08:52 PM  
txhsmom
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Here's one: https://www.youtube.com/watch?v=bzOS...aValantPilates

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Old 10-25-23, 10:08 PM  
Kizzy
 
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Quote:
Originally Posted by ealakey View Post
Thanks for sharing! I've seen a few of those workouts. I'd love to see if there is any new promising information or reviews on vibration plates.
Here's a short video from Margaret Martin's YouTube channel.

https://www.youtube.com/watch?v=Wz4DQw2DdA0
2023 Research Update on Whole Body Vibration Therapy
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Old 10-25-23, 10:11 PM  
Kizzy
 
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Originally Posted by txhsmom View Post
Thanks!! I will have to check that one out.
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Old 10-27-23, 08:59 AM  
Pat58
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Senior Shape has a whole series of workouts labeled "osteo friendly."

https://www.youtube.com/@SeniorShape...ch?query=osteo
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Old 10-27-23, 09:03 AM  
Pat58
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12 Yoga Poses for Bone & Health Strength - this is the sequence from Dr. Loren Fishman's Yoga for Osteoporosis study:

https://www.youtube.com/watch?v=NRNn...LPsMII&index=2
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Old 10-27-23, 11:37 AM  
ealakey
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Quote:
Originally Posted by Kizzy View Post
Here's a short video from Margaret Martin's YouTube channel.

https://www.youtube.com/watch?v=Wz4DQw2DdA0
2023 Research Update on Whole Body Vibration Therapy
Whew, the Marodyne is very expensive! I'm going to read more about the article and see which brands were compared.
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Old 10-28-23, 02:56 PM  
Jane P.
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Thank you. I'm nowhere near 80, but I have been diagnosed with Osteopenia, so i'm doing everything I can to keep it from getting worse.
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