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Old 07-11-22, 02:03 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Keep it Up DVD

Beachbody on Demand eliminated Keep it Up from its online collection. I'm glad I have it on DVD.

IIRC, a while ago some VFers were looking for this. If anyone is, has several copies listed in the Weekly Specials.
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
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Old 07-11-22, 03:20 PM  
Join Date: Jul 2002
Location: Colorado
That's such a great workout! I'm just getting back into workouts after a looooooong hiatus and this is on my "to do" list this week. I just need Slim in 6 in general, I forget how great and effective Debbie's workouts are.
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Old 07-11-22, 04:59 PM  
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Join Date: May 2004
Location: Modify City, State of Fierce
Originally Posted by monterey vidiot View Post
Beachbody on Demand eliminated Keep it Up from its online collection. I'm glad I have it on DVD.

I wonder why
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 07-12-22, 11:49 AM  
Join Date: Feb 2008
I still see it on there on my Apple iPhone App. Sometimes there are discrepancies between apps. I did not yet check Roku or Apple TV App. I remember in the past noticing that they removed Turbo Jam (another older program) from some of the platforms. They also recently took over another App and added their programs like Xtend Barre, etc.
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Old 07-12-22, 06:02 PM  
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Join Date: Jan 2005
Location: New Orleans metro area
Thanks for enabling, just picked it up! 😊

You have to make a mess, sometimes, to clean it up.

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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Old 07-14-22, 03:16 PM  
Vintage VFer
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Keep It Up is a good workout. I thought I had it, but can't find it. A few of my faves got lost during my move.
Goal:250 / Done:91

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Old 07-14-22, 05:00 PM  
Join Date: Sep 2013
Location: Canada
I have it, I use the bonus stretch on that the DVD quite a bit! It is one of my favorites KIU is a good workout, I think I have only done it twice at most, one of the repeated moves (I think it was lunge to kick?) bothered my right hip flexor, I am scared to do it again, I liked the workout though.
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beachbody, debbie seibers, keep it up

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