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Old 10-28-23, 04:48 PM  
Kizzy
 
Join Date: Jul 2009
Quote:
Originally Posted by Pat58 View Post
Senior Shape has a whole series of workouts labeled "osteo friendly."

https://www.youtube.com/@SeniorShape...ch?query=osteo
These look great! Thank you Pat58!

I am getting so excited to see all the workouts being suggested here and in the workout challenge. I feel like I can set aside my other DVD's for a while and enjoy working out without having to wonder if I should be modifying something.

So, so, grateful for all those PT instructors that are on YouTube.

Ealakey...I know, the Marodyne is out of my price range. I don't have enough info on any of the ones I've seen on Amazon.
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Old 10-29-23, 07:00 PM  
Kizzy
 
Join Date: Jul 2009
https://youtu.be/vsucRtSLVOI?si=FNPlmvU-30AGcbC8 Osteoporosis Friendly Cardio + Abs
A good workout for a lighter day. I love how long she holds the stretches.
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Old 10-30-23, 04:10 PM  
Kizzy
 
Join Date: Jul 2009
https://youtu.be/vsucRtSLVOI?si=FNPlmvU-30AGcbC8 Osteoporosis Friendly Cardio + Abs


https://youtu.be/3PjxD40P500?si=bG-8J5Yo_f_I2Cai another PJ abs workout.
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Old 11-09-23, 04:15 PM  
Kizzy
 
Join Date: Jul 2009
new link

https://youtu.be/PYuh5DWsw2c?si=esNFERzbfFOC_ZN- Fitness with PJ
Best stretches for Osteoporosis and Osteopenia
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Old 11-09-23, 04:22 PM  
Kizzy
 
Join Date: Jul 2009
another new routine

https://youtu.be/fSUrRzze8Fg?si=K-wwrSN-E570-fxA Fitness with PJ
Low back friendly Ab exercises.
Nice.
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Old 11-09-23, 04:30 PM  
geojill
 
Join Date: Mar 2008
Location: Colorado
Quote:
Originally Posted by Pat58 View Post
12 Yoga Poses for Bone & Health Strength - this is the sequence from Dr. Loren Fishman's Yoga for Osteoporosis study:

https://www.youtube.com/watch?v=NRNn...LPsMII&index=2
Thanks! I bookmarked this one, although I think I saved info about that study that you posted years ago. As a yoga lover, I love this kind of stuff.
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bone building, osteopenia, osteoporosis, osteoporosis workouts

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