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Old 10-22-18, 07:54 AM  
Join Date: May 2008
Location: On Canada 💗
Originally Posted by Elle K View Post
Are you still enjoying HDM? Love that you've been having success... keeps this fellow Canuck quite peaked with interest I've not ever bought anything from Hamelin but feel ready.
I bought it all.. ha! I am almost exclusively doing Hamelin, I toss in some Kelly Raw and a Cathe live once in a while as I feel I still need heavier weights for building and maintaining muscle. But.. I am loving his new 6 month series and bootcamp… also his new cardio 6 month series released the first 2 cardio and I am LOVING them. I am about to be 46 and was in need of a change in my workouts.. and Hamelin is very meditative and fun for me, gentle on my body. I am leaning out a bit and feel great after! Have you tried any of his free Vimeo or YouTube workouts?
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hamelin, hamelin d'abell, hamelin d'abell method, hamelin melt, hdm

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