Rave Cathe Live Lift It Split It Series

[Kathy G]

Originally Posted by bee

Just wanted to add here that this morning I did both #414 and #416 -- Fast and Fierce Upper body and Fast and Fierce Lower Body. Each was a half hour and they were great workouts which combined made for a good total body workout. They were more endurance than strength based, so more medium-ish weights rather than heavy.

Bee, I really like that combo too! I do #408 & #410 together as well. It’s a nice low impact circuit.

[bee]

Originally Posted by Kathy G

Bee, I really like that combo too! I do #408 & #410 together as well. It’s a nice low impact circuit.

Thanks -- I'll do that combo one of these days!

[cataddict]

Not to hijack (well, not entirely anyway ), but Cathe also did a few other "heavy weight" Lives during the pandemic when she was by herself. These were similar to the Lift It ones, IIRC. They are numbered 302, 303, 304, 305 and 309. I did a rotation created by 2Lazy 4Gym awhile ago and she incorporated these five Lives (along with STS Total Body). They would also be good prep for STS 2.0 IMHO.

[Kathy G]

Originally Posted by cataddict

Not to hijack (well, not entirely anyway ), but Cathe also did a few other "heavy weight" Lives during the pandemic when she was by herself. These were similar to the Lift It ones, IIRC. They are numbered 302, 303, 304, 305 and 309. I did a rotation created by 2Lazy 4Gym awhile ago and she incorporated these five Lives (along with STS Total Body). They would also be good prep for STS 2.0 IMHO.

Yes, those are all great workouts! I bought all of those as downloads too.

[gigi]

Originally Posted by bee

Just wanted to add here that this morning I did both #414 and #416 -- Fast and Fierce Upper body and Fast and Fierce Lower Body. Each was a half hour and they were great workouts which combined made for a good total body workout. They were more endurance than strength based, so more medium-ish weights rather than heavy.

I will put these on my workout "to do" list.

[gigi]

Originally Posted by cataddict

Not to hijack (well, not entirely anyway ), but Cathe also did a few other "heavy weight" Lives during the pandemic when she was by herself. These were similar to the Lift It ones, IIRC. They are numbered 302, 303, 304, 305 and 309. I did a rotation created by 2Lazy 4Gym awhile ago and she incorporated these five Lives (along with STS Total Body). They would also be good prep for STS 2.0 IMHO.

Oh, yes, the Burn Sets series!

[gigi]

Originally Posted by Kathy G

Bee, I really like that combo too! I do #408 & #410 together as well. It’s a nice low impact circuit.

Another "to do" to keep in mind!

[bee]

Originally Posted by cataddict

Not to hijack (well, not entirely anyway ), but Cathe also did a few other "heavy weight" Lives during the pandemic when she was by herself. These were similar to the Lift It ones, IIRC. They are numbered 302, 303, 304, 305 and 309. I did a rotation created by 2Lazy 4Gym awhile ago and she incorporated these five Lives (along with STS Total Body). They would also be good prep for STS 2.0 IMHO.

Yes! I love those, and meant to mention them as well. I considered buying downloads of those but in the end I chose to resubscribe. I really love having Cathe Live!

[bolieikl]

I love these!! I did Legs and Shoulders this morning. I will be doing these a lot!