Getting Buff! December 2022 Challenge To Keep Moving Weeks 48-52

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 48

Mon: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from SUCCESSIVE Circuits - Dumbbell Leg Workout | EPIC Endgame Day 31 | Caroline Girvan)
20 minutes (from Pilates Full Body Flow - Day 1 / 24 Days of Pilates & Yoga With Katja)
10 minutes (from Kassandra Gentle Morning Yoga for Beginners - NO PROPS)
55 minutes (from walk neighborhood)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32 | Caroline Girvan)
25 minutes (from Gentle Morning Stretch - Back Mobility - Day 2 / 24 Days of Pilates & Yoga With Katja)
65 minutes (from walk neighborhood)

Wed: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Pilates For Back Strength - Day 3 / 24 Days of Pilates & Yoga With Katja)
15 minutes (from Trifecta Pilates No Equipment Pilates Leg Workout)
15 minutes (from Trifecta Pilates Arm Workout | LIFT Arms Routine)
55 minutes (from walk neighborhood)

Thur: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from FUSED Glutes & Core Workout - Giant Circuits | EPIC Endgame Day 33 | Caroline Girvan)
25 minutes (from Pilates For Glutes Strength - Day 4 / 24 Days of Pilates & Yoga With Katja)
20 minutes (from Kassandra Yoga for Flexibility - Sweet Release Full Body Stretch)
60 minutes (from walk neighborhood)

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from PEAKED Full Body Workout - Pyramid Training | EPIC Endgame Day 34 | Caroline Girvan)
25 minutes (from Stretches For Hips & Legs - Active Recovery - Day 5 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Sarah Beth Healing Yoga for DIGESTION & Bloating)
20 minutes (from Kassandra Power Yoga Flow with Blocks - Connect & Strengthen!)
20 minutes (from Caroline J Pilates Mini Ball Ab workout (Total Core BURN!))
50 minutes (from walk neighborhood)

Sun: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35 | Caroline Girvan)
30 minutes (from Pilates Full Body Flow - Day 6 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1000
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 48 : 41570 minutes

Sandy O

[SandyO]

Week 49

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36 | Caroline Girvan)
15 minutes (from Standing Routine For Balance & Stability - Day 7 / 24 Days of Pilates & Yoga With Katja)
65 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37 | Caroline Girvan)
20 minutes (from Yoga Morning Stretch - Wake up & Energise - Day 8 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Wed: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Pilates Routine For Abs & Inner Thighs - Day 9 / 24 Days of Pilates & Yoga With Katja)
15 minutes (from Brett L Morning Yoga to Release Tension | Easy Yoga for Flexibility and Relaxation)
20 minutes (from Brett L Feel Good Flow for Women)
65 minutes (from walk neighborhood)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38 | Caroline Girvan)
20 minutes (from Standing Resistance Band Routine - Arms & Shoulders - 10 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39 | Caroline Girvan)
20 minutes (from Your Pilates Boost - Full Body Routine - 11 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Brett L Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE)
50 minutes (from Jessica V Switch It Up Challenge 5 days 10 minutes each)
50 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DISTINCT Dumbbell HIIT Workout - Full Body | EPIC Endgame Day 40 | Caroline Girvan)
20 minutes (from Pilates Yoga Flow - Peaceful & Quiet Within - 12 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 49 : 42520 minutes

Sandy O

[SandyO]

Week 50

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from QUINTESSENTIAL Quads and Calves Workout | EPIC Endgame Day 41 | Caroline Girvan)
20 minutes (from Heat Up Your Core Pilates Workout - Day 13 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)

Tue: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42 | Caroline Girvan)
25 minutes (from Standing Routine For Leg Strength & Balance - 14 / 24 Days of Pilates & Yoga With Katja)
45 minutes (from walk neighborhood)

Wed: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Advanced Pilates Workout - Full Body Pilates)
30 minutes (from Kassandra Full Moon Yoga - Time to Reflect & Find Clarity)
10 minutes (from Jessica V Advanced Workout With Dumbbells)
20 minutes (from Leg & Hip Stretches - Morning / Evening Routine - 15 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43 | Caroline Girvan)
25 minutes (from Pilates Full Body Flow With Resistance Band - 16 / 24 Days of Pilates & Yoga With Katja)
30 minutes (from Kassandra Deep Stretch Yoga - SLOW & MELLOW)

Fri: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44 | Caroline Girvan)
25 minutes (from Pilates Yoga Fusion - Full Body Twist & Stretch - Day 17/24 Days of Pilates & Yoga With Katja)
65 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Brett L Intermediate Yoga for Strong and Toned Legs | LOWER BODY TONING YOGA)
25 minutes (from Brett L Morning Yoga Flow, Sun Salutations with Guided Meditation for Shifting Energy)
50 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from EUPHORIC EMOM HIIT Workout - Advanced | EPIC Endgame Day 45 | Caroline Girvan)
25 minutes (from Pilates Full Body Flow With The Overball - 18 / 24 Days of Pilates & Yoga With Katja)
40 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 890
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 50 : 43410 minutes

Sandy O

[SandyO]

Week 51

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 | Caroline Girvan)
15 minutes (from Standing Weight Workout - Arms, Shoulders & Back - 19 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)

Tue: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from BIG-TIME Bulgarian Lunges - Leg Day Workout | EPIC Endgame Day 47 | Caroline Girvan)
25 minutes (from Pilates Full Body Workout - Strength & Resistance - 20 / 24 Days of Pilates & Yoga With Katja)
45 minutes (from walk neighborhood)

Wed: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Full Moon Yoga - Time to Reflect & Find Clarity)
25 minutes (from Stretch & Flexibility Routine - 21 / 24 Days of Pilates & Yoga With Katja)
35 minutes (from walk neighborhood)
55 minutes (from Kassandra Winter Solstice Yin Yoga & Affirmations - Tune In and Relax)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from PERFECT Push Ups and Abs Workout - Bodyweight | EPIC Endgame Day 48 | Caroline Girvan)
20 minutes (from Pilates Abs Series - 22 / 24 Days of Pilates & Yoga With Katja)
30 minutes (from walk neighborhood)

Fri: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49 | Caroline Girvan)
25 minutes (from Good Morning Pilates Full Body Flow - 23 / 24 Days of Pilates & Yoga With Katja)

Sat: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from The EPIC Endgame Finale - Strength and Cardio Workout | Day 50 | Caroline Girvan)
25 minutes (from Pilates Yoga Fusion Flow - Unwind & Relax - 24 / 24 Days of Pilates & Yoga With Katja)

Sun: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from Jessica V 8 classes 10-15 min each)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 830
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 51 : 43410 minutes

Sandy O

[SandyO]

Week 52

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Thanksgiving Turkey Day DAMAGE CONTROL | Non Stop Tabata)
30 minutes (from Sarah Beth 2 Chair Yoga workouts)
45 minutes (from walk neighborhood)
20 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 1)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Short & Sweet | Kettlebell Burner)
20 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 2)
45 minutes (from walk neighborhood)

Wed: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells AWESOME Kettlebell Conditioning Workout | Full Body Workout)
25 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 3)
45 minutes (from walk neighborhood)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Quick Burn | Follow Along Kettlebell Workout)
25 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 4)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | WATER Flow with Ease)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | METAL Introspection)
40 minutes (from walk neighborhood)

Fri: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Spontaneous COMBUSTION | Rapid Full Body Kettlebell Workout)
30 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 5)
40 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Peace | Minimal Cues | Heart Focused)
45 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Quick Burn Tabata Kettlebell Workout)
25 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 6)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Stillness | Minimal Cues)
45 minutes (from walk neighborhood)

Sun: 0 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Durability Burn | Full Body Kettlebell Workout)
30 minutes (from Ange's Pilates Pilates Challenge - The Gentle Seven - Day 7)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | Earth Grounding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 52 : 44260 minutes

Sandy O

[buffmama]

week 1

11/28:
Jessica Valant Pilates Basics - 12 min
growinganannas Day 26 No Backing Down HIIT - 36 min
Sydney Cummings Arise Day 10 FB - 33 min
Kait Coats 10 min FB Pilates Day 1 - 10 min
Kim Robertson Breath Meditation - 6 min
2.4 miles with buddy

11/29:
Trifecta Membership Studio Pilates Flow - 60 min, great
Spiritual Stamina Design Body Scan - 10 min

11/30:
Pilatesology Mat to the Max Advanced - 13 min; hard but quick, I modified
growinganannas HIIT - 20 min, outside in Berlin
Caroline Girvan EPIC III Day 4 FB Complexes - 46 min
The Girl with the Pilates Mat Wake Up + Stretch - 13 min
Yoga with Kassandra Wed Meditation - 6 min

12/1:
Trifecta Membership Connection 1 - 65 min, hand wts, foam roller and chair L1
Yoga with Kassandra Thursday Meditation - 6 min, thinking about hiking the whole time

12/2:
Jessica Valant Pilates Cardio Pilates part 1 - 17 min, great warm up but long
Caroline Girvan EPIC III Day 9 FB Unilateral - 46 min
own stretches once my heart rate came down
Yoga with Kassandra Friday Meditation - 6 min

12/3:
Trifecta Membership Walking Pilates level 2 - 60 min
Trifecta Membership Wall Abs & Legs level 1 - 10 min

12/4:
Flow with Mira 30 min Pilates Ring - 32 min
Caroline Girvan EPIC III Day 19 FB Supersets - 49 min
Yoga with Kassandra Calming Meditation - 8 min
own stretches + worked on pilates sequence
2.75 miles with buddy

[buffmama]

week 2

12/5:
Trifecta Membership Engage August - 53 min
Yoga with Adriene 8 min Meditation - 8 min
6.1 mile hike - 16 min/miles, yikes!

12/6:
Stott Pilates Mat Series I - 11 min
Caroline Girvan EPIC III Day 14 SweatMaker DB Cardio FB - 43 min
5 min meditation
own stretch

12/7:
Trifecta Membership Full Classic Flow - 53 min, not a fan of classic sequence
Cole Chance Meditation - 10 min

12/8:
Aayala Pilates Ab Burner - 10 min
Caroline Girvan EPIC III Day 24 - 45 min
Kait Coats Standing Morning Stretch - 14 min
Body Scan Meditation - 8 min

12/9:
Trifecta Membership Slow Move Pilates - 57 min, level 2

12/10:
Balanced to the Core Pilates Ring - 15 min
Caroline Girvan EPIC III Day 29 FB Trisets - 45 min
The Girl with the Pilates Mat Pilates for Relaxation - 12 min
Heart Alchemy Yoga 4-7-8 Breath Meditation - 5 min

12/11:
Caroline Girvan 30 min Constant Cardio - 32 min
Trifecta Membership Sept Live - 57 min
4-7-8 breath work - 5 min

[buffmama]

week 3

[buffmama]

week 4