November 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 2

lynnf · 11-02-22, 08:55 AM

Did the Growingannas 30 minute cardio. Last night added on a 15 minute barre 3 stretch.

Cheryl, thanks for finding that for me and for all your great recommendations.

Diana, thanks for the news about Linda. Too bad she has to have another surgery, but good she is doing well otherwise. I finally remembered to get my phone in my pocket in the middle of that workout and that part was .6 miles and about 1600 steps. So I guess my workouts do have some steps.

Cynthia, hope you are having a more peaceful day than you have been having for some time.

monterey vidiot · 11-02-22, 02:32 PM

Quote:

Originally Posted by lynnf

Cynthia, hope you are having a more peaceful day than you have been having for some time.

Lynn, you know it! A few minutes after the Dr phone call, all the tension left my body & I felt totally limp.

Diana, belated happy birthday to your DH!

Again, thank you to Cheryl, Diana, and Lynn for your prayers and support.

Check-in: Leslie's Walk Strong - half hour w/ toning intervals.

Now off to the knee Dr for routine treatment.

seabliss · 11-02-22, 04:33 PM

Today I did the same workout as Lynn. Lynn, I can report that it does have a lot of steps. My tracker said 2905 for that workout today (although I did some marching between some segments). I have a stop/start for workouts on my tracker, so I can measure details concerning each one.

Cynthia, stress like that is exhausting in every way. So thankful for the relief you are feeling.

Diana, thanks for checking in with Linda. I've been wondering how she's doing!

Diana3271 · 11-02-22, 09:55 PM

Hi Everyone!

Check-In: 30 minute walk

Have a Blessed evening!

Diana3271 · 11-03-22, 09:56 AM

Good Morning, Everyone!

Steps from yesterday: 8,997

Have a Blessed day and stay safe and healthy.

monterey vidiot · 11-03-22, 06:33 PM

Check-in: walk outside.

Diana3271 · 11-03-22, 08:18 PM

Hi Everyone!

No workout to report, we went to the fair.

Have a Blessed evening!

lynnf · 11-03-22, 10:37 PM

Did most of Heather's Inner and Outer Thighs (missed the last repeat due to early meeting). This was challenging but good.

seabliss · 11-04-22, 08:32 AM

Yesterday I did a pretty new chest and back supersets workout from Heather, and added my forearm/wrist/hand workouts as usual. Today is a rest day, but still getting my steps every day.

Diana3271 · 11-04-22, 11:40 AM

Good Morning, Everyone!

Steps from yesterday: 8,556

Have a Blessed day and stay safe and healthy.

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11-02-22, 08:55 AM
lynnf Join Date: Mar 2003	Did the Growingannas 30 minute cardio. Last night added on a 15 minute barre 3 stretch. Cheryl, thanks for finding that for me and for all your great recommendations. Diana, thanks for the news about Linda. Too bad she has to have another surgery, but good she is doing well otherwise. I finally remembered to get my phone in my pocket in the middle of that workout and that part was .6 miles and about 1600 steps. So I guess my workouts do have some steps. Cynthia, hope you are having a more peaceful day than you have been having for some time.

11-02-22, 04:33 PM
seabliss Join Date: Jun 2006	Today I did the same workout as Lynn. Lynn, I can report that it does have a lot of steps. My tracker said 2905 for that workout today (although I did some marching between some segments). I have a stop/start for workouts on my tracker, so I can measure details concerning each one. Cynthia, stress like that is exhausting in every way. So thankful for the relief you are feeling. Diana, thanks for checking in with Linda. I've been wondering how she's doing! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-02-22, 09:55 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-03-22, 09:56 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 8,997 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-03-22, 06:33 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: walk outside. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-03-22, 08:18 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report, we went to the fair. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-03-22, 10:37 PM
lynnf Join Date: Mar 2003	Did most of Heather's Inner and Outer Thighs (missed the last repeat due to early meeting). This was challenging but good.

11-04-22, 08:32 AM
seabliss Join Date: Jun 2006	Yesterday I did a pretty new chest and back supersets workout from Heather, and added my forearm/wrist/hand workouts as usual. Today is a rest day, but still getting my steps every day. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-04-22, 11:40 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 8,556 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana