Any Cathe strength premixes that ALTERNATE upper & lower?

[Garrie A.]

Originally Posted by DawnP

Garrie,
Thank you for the suggestion on Cathe's Perfect Pump, one of my all-time fave workouts.

I can't find a mish-mosh menu in the premixes. Where should I be looking?

I think it's under the Premixes menu, with a section called Mish-Mosh.

[DawnP]

Thanks, Garrie, for the recommendation.

I found the premix that alternates upper/lower on Cathe's "Perfect 30" and did it today - whew! It was tough but I really enjoyed it!