I finished the eight week program (but it took me about 10 weeks due to vacation and DOMS!
) when I restarted where I left off.
I really think this is a great muscle building program. The three sets of 12 reps of every weighted exercise gives you the opportunity to go heavier in weights. I liked the burnout sets (for some) and ab/core at the end of every workout but my least favorite segment was the HIIT moves (which didn’t have the fun factor that Cathe gives hers, if that makes sense).
But overall, it’s a solid program that’s well balanced. I’ll definitely be doing more rounds. I like Joel Freeman and the (4) alternating background exercisers.