05-10-22, 01:42 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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from this thread:
http://videofitness.com/~vfwnk/forum...reply&p=670282 Quote:
http://www.videofitness.com/~vfwnk/f....php?p=2218253 Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-11-22, 10:33 AM | ||
Join Date: Mar 2013
Location: IA
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Quote:
It is. I was thinking it might be nice to use these workouts alongside all the other ones, for some variety and intensity changes.
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Dawn, married to 1 and mom to 9. |
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05-11-22, 12:45 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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if you go to the "combinations and rotations" forum, i added another thread with the F90DR link from Anna's Fitness Favorites website. it's a PDF so you can download it.
this was the one that came with some of the DVDs from the original BBH editions of the VHS workouts. i kept my hardcopy but it's nice to have a digital version! link to thread in Combinations/Rotations forum: http://www.videofitness.com/~vfwnk/f...d.php?t=232775 many VFers have used the entire "Firm Family + Cousins*" to substitute into the F90DR for ingenious reasons: - original BBH workouts and Parts workouts lacked cardio options. in fact, when i did the F90DR i subbed the Core Cardio 1/2 workouts with Gin Miller and Karen Voight and various other cardio. CC1/CC2 were unpopular too for being choppy, etc. - some titles were difficult to acquire and many people owned just the essential Firm-brand workouts to complete the rotation. due to this, many people subbed heavily. *Firm Family + Cousins: BBH firms FitPrime Tracie Long WHFN BSS1-BSS4 Pink Firms all of the above have been classified into their Tortoise, Hare, etc designations so that people could substitute at will. thread regarding Pink Firms classifications: http://www.videofitness.com/~vfwnk/f...d.php?t=174235 another useful post from Bubbles from one of the threads - this allows you to use Cathe, KCM, Beachbody etc to substitute: Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
firm, firm 90 day rotation, fitprime, kickbutt rotation, whfn, whfn rotation |
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