10-19-21, 07:34 PM | |
Join Date: Jul 2004
Location: South Carolina
|
Thank you for your thoughts, Jackie. I looked at the schedule. A couple of the workouts come from DVD's.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-20-21, 07:00 AM | |
Join Date: Jul 2014
Location: Texas
|
I started this one. I really wish there was an essentrics class near me to learn proper form for some of the moves. I get frustrated and give up when I can't seem to get the moves. I have done all the tutorials, but still doesn't always feel right. I am going to try and stick with this one to see if I get any results with aches and pains.
__________________
**Candice** |
10-20-21, 07:34 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
|
Quote:
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
|
10-20-21, 12:29 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
My very good friend, Bethanne Stufflebean, teaches at Moves Studio in Dallas. I've actually been to the studio and worked out with her.
dallasdynamicstretch.com
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
Tags |
classical stretch, essentrics, lymph, lymphatic system |
|
|