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Old 07-27-20, 11:43 AM  
Vantreesta
 
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Autumn Calabrese

I was listening to today's episode of Autumn's podcast and she said she has a new program coming in December called (I think) 9 Week Control Freak. She didn't give any more info than that.

I wish Beachbody still put out DVDs so I could actually do some of the newer programs.
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Old 07-28-20, 06:40 AM  
Rhonda
 
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Here is some info

https://soreyfitness.com/beachbody-2...freak-workout/
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Old 07-28-20, 08:43 AM  
Denise R
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Although I don't readily have access to a door for the tubing, it looks good. I don't do anything but DVD so will pass. Thanks for sharing though
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Old 07-28-20, 08:50 PM  
rhbrand
 
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She's also got a book coming out really soon. It looks interesting.

https://www.amazon.com/Lose-Weight-L...5987404&sr=8-3
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Old 07-29-20, 06:51 PM  
fanofladyvols
 
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Join Date: May 2004
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Thanks for the heads up on the program and book!

I'm puzzled how I can eat chocolate cake and have dessert while eliminating foods that cause cravings...but I guess I'll have to read the book!

ETA: I have to sit on the sidelines, too, since I only use DVDs.Oh well..┐( ˘_˘)┌
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Old 08-20-20, 06:37 AM  
fanofladyvols
 
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Anyone pick up her book? Interested in thoughts from VFers!

Thanks!
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Old 08-20-20, 07:27 AM  
Kathy G
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Join Date: Nov 2001
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Quote:
Originally Posted by fanofladyvols View Post
Anyone pick up her book? Interested in thoughts from VFers!

Thanks!
Of course I did, I’m such a sucker, lol!

I pre ordered the kindle version and just started reading the first chapter. I may have to view the food and exercise chapters on my iPad kindle app because it will probably be better in color.

I’ll come back and give my thoughts later. There’s a sample workout of her new 9 Week Control Freak workout in BOD under the Summit workouts.
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Old 02-22-21, 12:40 PM  
pharma_gal
 
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Any reviews on this program? Thanks .
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