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Old 02-03-19, 08:04 AM  
Suzan66
 
Join Date: May 2003
Hamelin's Fusion Course

Does anyone else love this course as much as I do? It is absolute perfection.. Blitzmatics, CardioTone and DMW...
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Old 04-05-19, 09:37 AM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Agree!

I’ve just seen your post Suzan66, I know it’s late. I agree, I love Fusion.

Moira

Last edited by EnglishRose; 04-05-19 at 09:38 AM. Reason: Spelling
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Old 04-05-19, 11:19 AM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
I love it too!!! I'm love all Hamelin!!
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Old 04-05-19, 12:42 PM  
Usia
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Join Date: Feb 2008
Location: Chicago area
What's going on with his website and specifically with his webshop? Anyone else is having trouble finding anything other than "about" and "bio"?

I received an email from him a week or so ago about a bootcamp but I must have deleted it because I don't have it now. Thanks!
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Old 04-05-19, 03:04 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Hi Dana

I noticed that today as I wanted to order something. I emailed Jenny earlier this afternoon but havenít heard back yet. Iíll post if/when she responds.
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Old 06-04-19, 01:54 PM  
Usia
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Quote:
Originally Posted by EnglishRose View Post
Hi Dana

I noticed that today as I wanted to order something. I emailed Jenny earlier this afternoon but havenít heard back yet. Iíll post if/when she responds.
Hi EnglishRose!

Have they replied to you? I just checked again and his website still appears to be under construction like it's been for the past few months.
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Old 06-04-19, 02:26 PM  
EnglishRose
 
Join Date: May 2005
Location: Yorkshire, England
Hi Dana
They didnít answer the question specifically but just said to contact Jenny and she would help.

Moira
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Old 06-20-19, 11:13 AM  
starbelly
 
Join Date: Jun 2012
Location: Netherlands
Fusion (and other) course sale and question about choice

Hamelin sent out an e-mail indicating that the fusion courses are GBP19 each. Are the series really different from each other? Is there a best series to start with?

Text (abridged) from mail below:

Welcome to our Summer Sale newsletter. This season our main focus is on Inch Loss course 1-5 and Fusion course 1-3. Both courses compliment one another yet they're both very different in style, format and intensity.

Inch Loss is for those looking for a higher intensity toning and cardio workout. We would like to point out that most of the exercises are done in timed interval format and the student can therefore work at her/his own preferred pace without exhausting the adrenals. Inch Loss is sweaty, targeted and focused around loosing inches in arms, waist, abs, glutes and thighs whilst toning and tightening the entire physique. Most classes are around 65-75 minutes in length and stretching is included in all of them. The cardio portion is done in shorter intervals and mainly consist of CardioTone or hi/lo cardio.

Inch Loss course 1, £19

Inch Loss course 2, £19

Inch Loss course 3, £19

Inch Loss course 4, £19

Inch Loss course 5, £19

If a slower and more controlled pace is preferred then Fusion is your best option. Focused, calming yet targeted toning is taught via standing Blitzmatics and DMW aka DeepMuscleWork. Blitzmatics focuses on precision controlled moves, often done at a smaller range of motion. For this format hand weights and ankle weights are used to enhance the feeling of the moves whilst promoting a tighter and leaner physique. Second part of the Fusion class is the calming barre-like DMW format where barre work and mat work takes the burn to a deeper level. There's a main emphasis on tightening the thighs, hips, core and arms. DMW is mainly taught to classical music.

Fusion course 1, £19

Fusion course 2, £19

Fusion course 3, £19

All Fusion classes are under an hour in length. Some Fusion classes do have a short CardioTone segment during the Blitzmatics part, but please note that the cardio is fluffy low impact. The cardio part is mainly 3-5 minutes long.

Short on time? Try the classic Xpress workouts. These workouts are all 25-30 minutes in length.

Low impact Xpress £10 classic low impact aerobics

High impact Xpress £10 classic high impact aerobics

Rebounder Xpress £10 fun choreographed rebounding workout

TO ORDER ANY OF THESE WORKOUTS PLEASE EMAIL info@hamelindabellmethod.com
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Old 06-20-19, 11:58 AM  
Suzan66
 
Join Date: May 2003
I am currently almost done with Course 3. I love class 2.. it's all standing. It is one of my favorites from all the courses/classes. Classes 3, 4, 5 and 6 of Course 3 all incorporate a step for Blitzmatics, which I really like. Because it's been a while since I've done the first two courses I would have to pick Course 3.
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Old 06-20-19, 12:15 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
I have wanted to check this out for a while. What is in Course 1? Any links?
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