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Old 08-20-17, 12:20 PM  
zellybelly
 
Join Date: Nov 2003
Location: South Carolina
Hamelin ONLINE Bootcamp version

Hanelin is having a Bootcamp in September he is offering an online version of it you can order it here...

http://hamelindabellmethod.tictail.c...otcamp-version

Preorder finishes 31st of August.


Class descriptions -
Thursday Sept 14th, 6:30pm-8:00pm
45min mid intensity cardio - hi/lo cardio with a slight toning emphasis at a medium BPM around 130/135. Excellent for burning fat and big range of motion.
45min mat toning - classic mat toning with exercises that will target the abdominals, glutes and thighs. This sequence will help to tighten and pull in the muscles.

Friday Sept 15th, 6:30pm-8:00pm
45min cardioTone - low impact cardio with a focus on toning. Light hand weights will be used throughout the cardio portion to lean and define the arms and shoulders.
45min blitzmatics mat work - focused mat toning for the smaller muscle groups. The moves are small, precise and isolated. Ankle weights are optional.

Saturday Sept 16th, 10:00am-12:00pm
60min circuit training (this class has high impact aerobics) - high intensity circuit with high impact aerobics. Fat burning, calorie burning and muscle endurance.
60min abs, butt, thighs - this starts as a mat circuit for abs, butt and thighs and then moves onto a classic DMW (deep-muscle-work)- like toning segment.

Sunday Sept 17th, 10:00am-12:00pm
60min exclusive circuit training - challenging circuit training.
Excellent for weight loss, fat loss and body tightening. Be prepared to sweat!
60min blitzmatics toning (standing and mat) - small isolated, precise and focused moves to tighten and pull in the muscles. Hand weights/ankle weights optional.


Note -
The workouts will be sent out a few days after the bootcamp.
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Old 08-20-17, 02:24 PM  
bee
VF Supporter
 
Join Date: Jul 2008
I cannot decide about this one. At first read I thought I wasn't interested at all, but a portion of it sounds interesting. Don't know if it's worth it to buy the whole wad when I'm not sure about most of it.
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Old 08-20-17, 03:05 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
At first I wasn't interested because I got the exclusives without thinking & they're too much, however all but one of these sound like I can handle. Waiting for payday.
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Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 10-26-17, 07:26 PM  
maigosia
 
Join Date: Jun 2003
Location: Warsaw, Poland
Hey
Does anyone have this bootcamp bundle?
How is the production value in this one?
How do you like the workouts?
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blitzmatics, hamelin, hamelin d'abell, hamelin d'abell method, hdm

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