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Old 08-13-17, 08:59 AM  
zellybelly
 
Join Date: Nov 2003
Location: South Carolina
A free rebounder Hamelin workout on his FB page

https://www.facebook.com/Hamelin-Dab...-149612442115/
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Old 08-13-17, 01:18 PM  
gladgirl
 
Join Date: Oct 2006
thank you.
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Old 08-13-17, 07:06 PM  
SuzieC
 
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Join Date: Jan 2003
Location: Canada
Thank you! Gosh he is so generous with free workouts!
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Old 11-05-17, 02:10 PM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
posted wrong place...
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Old 11-06-17, 07:45 AM  
deineira
 
Join Date: Jan 2013
Thanks! I don't think I knew about this one.
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Old 11-06-17, 11:03 AM  
Vintage VFer
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Join Date: Nov 2001
Where is it on the page? I can't find it.
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Goal:250 / Done:67

POSTURE CHECK!
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Old 11-06-17, 11:23 AM  
Usia
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Quote:
Originally Posted by Vintage VFer View Post
Where is it on the page? I can't find it.
Neither can I.
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Avatar: Oliver!
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Old 11-06-17, 11:27 AM  
Joni O
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Location: Twin Cities, MN
Me either.
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Old 11-06-17, 01:10 PM  
zellybelly
 
Join Date: Nov 2003
Location: South Carolina
https://vimeo.com/196854184/f381a5b98a
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Old 11-06-17, 01:11 PM  
Rhonda
 
Join Date: Nov 2001
Location: MI
It is way down on the page in Augusts posts.

https://vimeo.com/196854184/f381a5b98a

Not sure if this will work. It is 45 minutes long
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hamelin, hamelin d'abell, hamelin d'abell method, hamelin dabell, hdm

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