Trampoline workout (Fun & Energetic) - Page 4

AsSweetAsSugar · 10-03-22, 12:45 PM

Pure Jump:

- Cardio & Sculpt for + 50 y/o: https://m.youtube.com/watch?v=bzGhyo1MIio

- Balance & Mobility: https://m.youtube.com/watch?v=4JFr3-VeXqg

- Short Pilates on trampoline: https://m.youtube.com/watch?v=ft3eEr2wa3o

- Pure Jump Class: https://m.youtube.com/watch?v=rPR95xlS8Dg

She has several short ones on her channel.

AsSweetAsSugar · 10-03-22, 12:51 PM

Mirna's Aerobic Studio:

- https://m.youtube.com/playlist?list=...jETG-7pctrxO3Q

AsSweetAsSugar · 10-15-22, 08:58 PM

I did Pure Jump Digital + 50 Jump today. Great total body workout, it uses light plates for toning (BodyPump style), I used my Beleboom (bosu type trainer) for the lunges since their trampoline is placed at floor level, it worked great, I loved that there were some balance exercises as well. I can't wait to try their other workouts, this was labeled for 50 years plus, but I found it was challenging enough for me yet doable. I think it is a great workout for any age.

AsSweetAsSugar · 10-18-22, 11:32 AM

Safro_fitness: Jumping Balance https://m.youtube.com/watch?v=SGqTDqV6NCc&t=19s This was a great balance workout on the trampoline, short and sweaty.

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10-03-22, 12:45 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Pure Jump: - Cardio & Sculpt for + 50 y/o: https://m.youtube.com/watch?v=bzGhyo1MIio - Balance & Mobility: https://m.youtube.com/watch?v=4JFr3-VeXqg - Short Pilates on trampoline: https://m.youtube.com/watch?v=ft3eEr2wa3o - Pure Jump Class: https://m.youtube.com/watch?v=rPR95xlS8Dg She has several short ones on her channel. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

10-03-22, 12:51 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Mirna's Aerobic Studio: - https://m.youtube.com/playlist?list=...jETG-7pctrxO3Q __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

10-15-22, 08:58 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	I did Pure Jump Digital + 50 Jump today. Great total body workout, it uses light plates for toning (BodyPump style), I used my Beleboom (bosu type trainer) for the lunges since their trampoline is placed at floor level, it worked great, I loved that there were some balance exercises as well. I can't wait to try their other workouts, this was labeled for 50 years plus, but I found it was challenging enough for me yet doable. I think it is a great workout for any age. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

10-18-22, 11:32 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Safro_fitness: Jumping Balance https://m.youtube.com/watch?v=SGqTDqV6NCc&t=19s This was a great balance workout on the trampoline, short and sweaty. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!