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Old 05-24-12, 03:39 PM  
muffins135
 
Join Date: Sep 2002
Location: Fort McMurray, AB, Canada
RKS Rotation???

To those of you that have RKS (Reinhardt Kettlebell System) what is the rotation? I have the set and it looks like something I can do while recovering from bunion surgery. I'm 4 weeks post-surgery, I have a cast on, but I just did workout one and it was certainly do-able and I certainly worked up a sweat. I'm tired of not really exercising.
Thanks in advance.
Michele
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Old 05-24-12, 03:43 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
Try this link for the recommended rotation.

http://www.rksworkout.com/dougs_blog...dule/#more-513
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Old 05-24-12, 03:44 PM  
muffins135
 
Join Date: Sep 2002
Location: Fort McMurray, AB, Canada
Thank you!! I looked on the site but never did go to Doug's Blog!
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reinhardt kb system, reinhardt kettlebell, rks, rks rotation, rotations

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