Week 50
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue
Mon 12/12 48 minutes
6 minutes (from 1 sessions toe yoga and foot mobility)
42 minutes (from 3 dog walks 2.76 mi) monster headache started last night and persisted through the day
Tue 12/13 45 minutes
6 minutes (from 1 sessions toe yoga and foot mobility)
24 minutes (from S. Starr Happy Yoga S7E15 Golden Rays, TV) 1st time
5 minutes (from L. Holden Qi Gong 8-Minute Headache Relief Routine, YT) 1st time
10 minutes (from 1 dog walks .69 mi) rained most of the day with temps around freezing
Wed 12/14 24 minutes dentist
6 minutes (from 1 sessions toe yoga and foot mobility)
2 minutes (from CVG 12 Days of Fitmas day 1 -2 min squat hold)
16 minutes (from 2 dog walks 1.4 mi)
Thu 12/15 49 minutes
12 minutes (from 2 sessions toe yoga and foot mobility)
37 minutes (from 3 dog walks 2.88 mi)
Fri 12/16 115 minutes
24 minutes (from S. Starr Happy Yoga S7E17 Wilderness Paradise, TV) 1st time
9 minutes (from Up to the BEat Fit -HOLIDAY EDITION! A Merry Mariah Dance Cardio Warm Up! 10 Mins of JOLLY Movement!, YT) 1st time
8 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine mini class, YT)
11 minutes (from PT strength exercises)
11 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 12)
23 minutes (from Laura Wells Fitness --20 Minute Unwind and Relax Full Body Stretch, YT) 1st time
29 minutes (from 3 dog walks 2.14 mi)
Sat 12/17 34 minutes
6 minutes (from 1 sessions toe yoga and foot mobility)
28 minutes (from 3 dog walks 1.96 mi)
Sun 12/18 83 minutes
22 minutes (from VF Zoom get together -Essentrics led by JackieB)
26 minutes (from VF Zoom get together -Body Pump led by Anne-ots)
16 minutes (from VF Zoom get together -barre & stretch led by GarrieA)
19 minutes (from 2 dog walks 1.43 mi) real feel this morning was -21 so we skipped that walk, I was concerned about his feet being too cold
Total weekly minutes: 398
Total YTD minutes: 22522
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 296
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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