Yoga before cardio?
I am currently not using weights (nervous about that after straining my back a few months ago) I am doing cardio four or five days a week. However, after doing an hour of dance cardio, the only yoga I feel up to doing is all seated or lying down. I know my body needs some standing yoga. Maybe I would have the energy for this if I do it before cardio? I just don't want anything too strenuous so I still have energy for cardio. Does anyone do yoga first and did it work well for you? Thank you.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
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