03-30-22, 01:44 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Have you looked at Lift With Cee? I've had to restart again and have been doing her beginner series for several weeks now. I think I'll try out her Push/Pull Legs or her Muscle Over 40 workout plan next. They are strength based, with 45 second rests between sets.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
bar method, barre3, debra atkinson, flipping 50, pretzel, suzanne bowen |
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