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Join Date: Jul 2011
Location: Puerto Rico
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Rebecca ![]() |
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VF Supporter
Join Date: Feb 2008
Location: Chicago area
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I hope one of these days he'll have sale on his Course 3 or 4. I believe both of these courses have cardio in them, right? I have course 1 (purchased on sale) as well as couple of individual workouts, but I would love to get one of the courses that already include cardio like the free sample class in course 4. I really like that class!
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Dana |
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Join Date: Jan 2002
Location: Rochester NY area
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OLD Thread Alert!
Rebecca, I hope you are still around to answer! These courses are now on sale, and I'm seriously considering ordering one. From the YouTube workouts I've tried, I really like the DMW that is slow, with small, concentrated movements. I'm not crazy about all 4s work (but will tolerate it for Hamelin!), and I'm not looking to do a lot of cardio. Any recommendations?
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Beth aka Toaster (she/her) Follow me as YogiBethC: YouTube|Facebook|Instagram ![]() And yes, I am Reviewer Dr. Beth on Amazon. ![]() DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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Join Date: Jan 2002
Location: Rochester NY area
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Note my previous post--OLD thread alert!
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Beth aka Toaster (she/her) Follow me as YogiBethC: YouTube|Facebook|Instagram ![]() And yes, I am Reviewer Dr. Beth on Amazon. ![]() DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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Tags |
10 week course, deep muscle work, dmw, hamelin, hamelin d'abell, hamelin d'abell method, hdm, hdm for dancers, preorder, rambert series |
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