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05-07-21, 04:36 PM | |
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Join Date: Sep 2010
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I love the Pilates Floor workout on that DVD. It's an intermediate workout and has a lot of nice stretching throughout the workout. I always feel great after I finish that workout. I didn't care for the Standing yoga workout because it is more traditional yoga, which I'm not that fond of (I love Yin Yoga). I still think the purchase of the DVD was worth it because I like the Pilates Floor workout so much. A friend of mine (who is a yoga instructor) in the Barefoot and on the Mat check-in, really enjoyed the Standing Yoga workout much more than the Pilates Floor workout. I hope that helps!
Moonbeam, enjoy your workout room! |
05-07-21, 05:58 PM | |
Join Date: Oct 2002
Location: Northern Illinois
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I bought this one and her Simply Stretch dvd, which came out at the same time. I have been getting a lot of use out of the Simply Stretch dvd.
I prefer the other Jessica Yoga dvds I have to this new one one -- Gentle Yoga for Beginners & Beyond Yoga Fusion Fix Yoga Stretch for Beginners and Beyond |
05-07-21, 06:05 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I have and like both the Standing series and the Floor Flow. Each of the routines are very good workouts. Using "Gentle" in the title of this DVD is very misleading, as the workouts are challenging, but a very good mish-mash and hodge-podge of both disciplines. Jessica is very good here (as usual) and makes everything look effortless. The balance moves are challenging, as is the Pilates and yoga, but in a good way. Something to work towards with each time you pull this DVD out again!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
06-07-21, 07:23 AM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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I have this download and have done the floor mix but not the standing. It's a nice workout but I also agree the word "gentle" is misleading. Definitely challenging.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
Tags |
jessica smith, jessica smith stretching, jessica smith yoga, standing yoga |
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