looking build strength

pgun3 · 02-20-21, 02:58 PM

I am looking to build strength and need workouts that are not too fast paced and beginner as I have something going on with my hip. When I walk it sometimes stops me in my tracks and it hurts...kinda feels like it's wants to come out of the socket...

Any ideas on exercise that will strengthen my hips and groin?

Today I did Jessica smith total body time saver on her metabolism booster dvd and it was a good pace.

Jane P. · 02-20-21, 03:30 PM

If things are that bad, you should probably visit a doctor if you haven't already, so they can X ray your hip. They will probably point you in the direction of physical therapy. I don't think you should let this slide. It might get worse.

Vantreesta · 02-20-21, 04:19 PM

I agree with Jane. You don't want to be dealing with it still a decade later like I am. I delayed seeing a doctor for a couple months and made it worse during that time thinking I knew how to fix it when I didn't even know what was wrong.

pgun3 · 02-20-21, 06:20 PM

thanks ladies...You are probably right. I just sent a message to my dr. I was referred to a dr for my hip last year and went for the initial appointment. Just didn't have money for the MRI. I was actually referred for the other side of my hip though...getting old stinks

Susan H · 02-20-21, 09:24 PM

Caroline Jordan has videos on youtube that help to strengthen the hips, among other things. It sounds like getting it checked by a doctor would be in order, though. I hope you get the help you need.

pgun3 · 02-21-21, 06:27 PM

Quote:

Originally Posted by Susan H

Caroline Jordan has videos on youtube that help to strengthen the hips, among other things. It sounds like getting it checked by a doctor would be in order, though. I hope you get the help you need.

thanks Susan! I will look for her youtube channel

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02-20-21, 02:58 PM
pgun3 Join Date: Feb 2003 Location: MI	looking build strength I am looking to build strength and need workouts that are not too fast paced and beginner as I have something going on with my hip. When I walk it sometimes stops me in my tracks and it hurts...kinda feels like it's wants to come out of the socket... Any ideas on exercise that will strengthen my hips and groin? Today I did Jessica smith total body time saver on her metabolism booster dvd and it was a good pace.

02-20-21, 03:30 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	If things are that bad, you should probably visit a doctor if you haven't already, so they can X ray your hip. They will probably point you in the direction of physical therapy. I don't think you should let this slide. It might get worse. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

02-20-21, 04:19 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I agree with Jane. You don't want to be dealing with it still a decade later like I am. I delayed seeing a doctor for a couple months and made it worse during that time thinking I knew how to fix it when I didn't even know what was wrong. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

02-20-21, 06:20 PM
pgun3 Join Date: Feb 2003 Location: MI	thanks ladies...You are probably right. I just sent a message to my dr. I was referred to a dr for my hip last year and went for the initial appointment. Just didn't have money for the MRI. I was actually referred for the other side of my hip though...getting old stinks

02-20-21, 09:24 PM
Susan H VF Supporter Join Date: Nov 2001 Location: Oklahoma	Caroline Jordan has videos on youtube that help to strengthen the hips, among other things. It sounds like getting it checked by a doctor would be in order, though. I hope you get the help you need. __________________ Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown