04-09-21, 02:32 AM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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What about the Body Project Workouts on You Tube?
They have a modifier. They have different workouts not dancey more punching. I love this short one of 15 minutes. They have Jacks but they modify them. https://www.youtube.com/watch?v=QNAOIXhNRJs Here you can see the variety of workouts: https://www.youtube.com/c/BodyProjectchallenge/videos. I hope this something for you Tugger. O it is not on dvd but maybe you can burn them on dvd. Maybe an easy boxing dvd I use for recovering after being sick: Robert Ferguson. The Essential 12 Minute Workouts (Fat Burner / Muscle Maker / Burn & Tone / Fight the Fat Kickboxing) or is Core de Force something for you but it is more intensive. |
04-09-21, 11:32 AM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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This is Robert Ferguson, just 10 minutes of his dvd.
https://www.youtube.com/watch?v=_M9u...e2BBb8&index=1 I still think Tugger that Body Project is good for you but you must decide yourself. Or what about Gilad: https://www.totalfitnessdvds.com/Gil...-Off-p/254.htm Or a beginner Kettlebell dvd which give you cardio: https://www.totalfitnessdvds.com/Ket...wley-p/228.htm Or Aimee Nicotereira: https://www.totalfitnessdvds.com/Aim...-DVD-p/423.htm Or Cardio Barre: https://www.totalfitnessdvds.com/Car...outs-p/899.htm Or Tracy Long Kickback https://www.totalfitnessdvds.com/Tra...DVD-p/1105.htm Like Linda said Jenny Ford, maybe the cadio of the checkout workout: https://www.totalfitnessdvds.com/Jen...rkout-p/40.htm |
04-11-21, 07:37 AM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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Maybe AEROBARRE AERO BARRE MICHAEL OLAJIDE BALLET BOXING?
https://www.totalfitnessdvds.com/Aer...-DVD-p/825.htm Or Piloxing by Viveca Jensen https://www.totalfitnessdvds.com/Pil...nsen-p/163.htm Tugger I know you like barre and boxing so maybe this helps? |
04-11-21, 10:50 AM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Quote:
Lol, I was watching an episode of Catfish yesterday and they were in a pilates studio. One word from the instructor and I knew instantly it was Viveca Jensen! A few minutes later I saw the Piloxing logo on the wall
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Stephanie |
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low impact cardio, moderate intensity, turbo fire, turbo jam |
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