01-02-21, 03:18 PM | ||
Join Date: Apr 2013
Location: Arizona
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Here is the Amazon link to the workbook. It has a LOT of worksheets, and I didn't do all of them. It really goes into depth and takes quite a bit of time to complete. But it does an excellent job explaining how anxiety affects our brains, and how changing our thoughts changes our brains. The worksheets at the beginning of the book helped me to pinpoint my areas of anxiety. I kind of skipped the worksheets in the last few chapters, but I still learned enough from the workbook to manage my anxiety day to day. I think even if you just read the chapters, you can still get a lot out of it. A friend told me that one of the authors of the workbook was instrumental in forming the guidelines for anxiety groups, and the group she attended. https://www.amazon.com/gp/product/16...?ie=UTF8&psc=1 I also found this book helpful, although it focuses more on CBT and depression. https://www.amazon.com/gp/product/03...?ie=UTF8&psc=1
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Sherry |
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01-03-21, 09:49 AM | ||
VF Supporter
Join Date: Aug 2005
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Quote:
And I'm so sorry about your poor dog. That sounds very traumatic. I'm glad you found some help for your anxiety with the workbook. Thank you to everyone for your thoughts and prayers. It's very much appreciated. |
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anxiety, habits |
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