09-04-21, 11:22 AM | |
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Join Date: Jan 2002
Location: Western NY
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I string together a lot of shorter workouts too! On the Barefoot Checkin, we sometimes call that "Frankenworkout."
Yesterday I did a Standing Abs routine from Senior Shape Fitness - again, she is instructing for pretty fit seniors!!!
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09-05-21, 09:30 AM | |
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Join Date: Jan 2002
Location: Western NY
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Donna, I can relate to your work stressors. I work for the state (at a college that is part of the State University of NY system, or SUNY), and I know that there can be so much red tape and other issues to wade through.
Carol, I just checked out that workout and the setting does look beautiful! Yesterday I took a long bike ride and than was doing a Rodney Yee practice for cycling. As I was lying over a rolled blanket (under my shoulder blades). I tried a Pilates rollup, and I realized it was SO much easier to engage my abs that way! I was able to roll up without the "hitches" that I normally have. I think this would be a great way to build strength for the rollup.
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