03-01-21, 07:22 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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ChelePA, definitely sending you positive energy and well wishes for tomorrow! Keep us posted!
I was SO SORE from Ingrid today I decided to try out Amy Dixon's Super Fit Bod which I've had staring at me from the shelf. I only used 5's because she did and that was perfect to sort of get the kinks out without taxing myself. Next time I'll go heavier if I'm not feeling like I do right now, hah! Stay fierce, Watulans!!!
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
03-01-21, 09:19 PM | |
VF Supporter
Join Date: Oct 2006
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Chele, I'm also sending all my positive thoughts to you and your daughter for a successful surgery and a quick recovery.
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
03-01-21, 10:40 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Prayers, ChelePA!
Keep us posted
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-02-21, 08:21 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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ChelePA, sending well wishes and lots of prayers, my friend. I was just thinking about her surgery yesterday and wondering when you would get a new date. I'm glad you were able to get a sooner appointment for your daughter's surgery and maybe the quick notice was a good thing - less time to worry ahead of time.
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Kim |
03-02-21, 12:40 PM | |
VF Supporter
Join Date: Jul 2008
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Ladies and gentleman...... is it Fun Friday?! Because it was in my workout area!!! I was thinking about Chele so decided to do her Tramp It recommendation. Took a while to get set up and without going into a lot of detail I was in our "man cave" area of the barn, not my workout room. It was perfect! We have it dark in there for movie viewing, and the kids have the volume cranked(!) and I left it cranked! It was like a club in there with booming music, pink lights, and sweaty bodies. I imagined that Chele was one of the people in the video.
Chele, of course we are wondering how things went so hope we hear from you soon. I think Kim had a great point about maybe not so much worry time ahead of it this way. Maybe? I followed that with Udaya "Find Your Balance" which was really all about hamstrings -- lots of forward folds, half moon, warrior 3. I love those poses, so this one was good for me. horusosiris mentioned Hamlin's CardioTone G in another thread. I haven't done that in forever. I think I have it on an external drive somewhere. I'm going to see if I can find it and do it sometime soon. Anyone want to join me? Have a good day, all.... be it Fun Friday or not!!
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I am @summitbee on instagram. |
03-02-21, 12:59 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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