So I better get cracking and post my workouts. Before I get too far behind!
12/1/2021: AM:
1.25 miles on the tread (forget who I did --- Peloton I'm sure!) PM:
Macebell 10 mins. + 30 mins. Jess King Elton John walk on the tread,
row 20 mins. (The one that didn't count towards Hydrow since it kicked me out with 3 or 4 mins. to go. Now I've done it, all is right with the hydrow world.)
12/2/2021: Run 3.25 miles with Jermaine somebody on Peloton (new instructor - JJ), 5 mins. core with Emma,
5 mins. runner's stretch
12/3/2021: 45 minutes hike with Kirsten Ferguson (used 10, 12, 14 & 15 incline
) then followed with a
15 mins. recovery run with Becs Gentry for another little over a mile,
10 mins. cool down ride with Bradley Rose (cuz I just missed him
) and
2 hours of pickleball
In case you saw a theme - I have joined a 3 miles daily for the month of December challenge. (Robin Arzon). She says you can walk, run, crawl... but it should be 6000 steps and 30 mins. Well, I can't get 3 miles in in 30 mins, but I'm doing my best and working the challenge at 3 miles a day
Today? In all honesty was supposed to be 20-20-20 (20 tread, 20 bike, 20 row) ... I figure that's gotta count, but somehow, decided, "WHY NOT TRY A HIKE?" Good grief! what was I thinking???
The macebell workout I chose was all lunges (forward, backwards, sideways) with bow and arrow arms to a row .... Interesting and holy mackeral was I sore the next day (yesterday!) I also think I can do this one in the house without taking out the ceiling light/fan.
Waves to all. Hope the DOMs isn't too bad tomorrow. Gotta run .....
Waves to all. Makin' December count!
Cleda