04-15-17, 05:32 AM | |
Join Date: Mar 2008
Location: Never Never Land
|
Hamelin and The Hamelin D'abell Method
This is an interesting article about Hamelin D'Abell and the Hamelin D'Abell method (HDM). I enjoy doing Hamelin's workouts because he makes me feel at peace.
http://thedailydoll.com/hamelin-dabe...ransformation/ |
04-15-17, 04:43 PM | ||
Join Date: Jul 2011
Location: Puerto Rico
|
Quote:
Hamelin has a TON of free workouts posted on youtube (enough to put together a good couple of months of rotations actually), so it's easy for anyone to see if his content is going to be a good fit for them or not
__________________
Rebecca |
|
04-15-17, 08:19 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
I will have to try CardioTone G! Is that one of the ones on YouTube?
I wouldn't say that Hamelin gives me a sense of peace--he's often killing me, LOL--but I do like his workouts. I especially like that his cardio is simple and easy-to-follow; I have no trouble with his lack of verbal cues, as most moves are repeated, and everything is usually done to an 8-count (or 10-count or 40-count when he is really killing you!), so it's easy enough to count in my head and to know when the move change is coming up.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-16-17, 06:28 AM | |
VF Supporter
Join Date: Feb 2008
|
CardioTone G has a 6 minute preview on youtube. Full workout can be purchased as a download, and the picture and sound quality is very good. Great music throughout.
https://www.youtube.com/watch?v=kVlC7Wd8EKA
__________________
Dana Avatar: Oliver! |
|
|