07-13-14, 11:02 AM | |
VF Supporter
Join Date: Sep 2003
Location: Tx
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The Befit channel on youtube has a 30 day 6 pack abs rotation. They're all pretty short workouts (10 minutes or less). There's a link to the rotation calendar in the description.
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07-14-14, 12:14 AM | ||
Join Date: Oct 2010
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Quote:
https://www.youtube.com/watch?v=qM1D...1RyBLTEE3nt8Y- https://www.youtube.com/watch?v=ln87...3nt8Y-&index=5 https://www.youtube.com/channel/UCIJ...Cfz6PjxbONYXSg The last one is the Blogilates channel. She has loads of ab workouts that really attack the core. Good luck! |
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Tags |
abs, abs rotations, core, short ab workouts, short abs add-on |
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