Best Short Abs Add On? - Page 3

a_real_twit · 08-27-10, 10:30 AM

Firm Parts - Five Day Abs

It's a compilation of the ab segments from the Classic Firms. They are all under 10 minutes.

Sara1000 · 08-27-10, 10:38 AM

I recently did the ab section from the old Kathy Smith Step workout and it is short, effective, and left me sore!

klutze01 · 08-27-10, 01:18 PM

Wow, so many suggestions, you guys are awesome, thanks!

Peggy T · 08-30-10, 10:49 AM

The pilates abs series. You can get Brooke Siler's flash cards and do it from that, or grab any PIlates DVD. Also 10 minute solution pilates is good.

08-27-10, 10:30 AM
a_real_twit VF Supporter Join Date: Jun 2007 Location: Maryland	Firm Parts - Five Day Abs It's a compilation of the ab segments from the Classic Firms. They are all under 10 minutes. __________________ Tracy

08-27-10, 10:38 AM
Sara1000 Join Date: Sep 2008	I recently did the ab section from the old Kathy Smith Step workout and it is short, effective, and left me sore!

08-27-10, 01:18 PM
klutze01 Join Date: Mar 2010 Location: Swartz Creek MI	Wow, so many suggestions, you guys are awesome, thanks!

08-30-10, 10:49 AM
Peggy T VF Supporter Join Date: Dec 2001 Location: Virginia	The pilates abs series. You can get Brooke Siler's flash cards and do it from that, or grab any PIlates DVD. Also 10 minute solution pilates is good. __________________ Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers