06-03-04, 10:12 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Brooklyn, New York
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Ever since I've been going lower on chest work and adding more rear delt flies over a stability ball etc. etc. I've been working on all the posture points you name -- gives me something to do while I wait for the subway. Way less tension in my neck in shoulders now.
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Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
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06-03-04, 12:15 PM | |
VF Supporter
Join Date: Nov 2001
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How many people, upon reading Kimberly's post, tried rolling their shoulders back and down and broadening their collarbones? Feels good!
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Loretta "The difference between what we do and what we are capable of doing, would suffice to solve most of the world's problems."- Gandhi |
06-03-04, 02:05 PM | ||
Join Date: May 2002
Location: Seattle, WA
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