06-02-16, 11:23 PM | |
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
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Sharon already knows I'm in her fan club but it's nice to see what great company we have there! Experiencing an asthma flare myself the last couple of days and agree with the Benagh recommendation.
And Tiffany!! Wow, great to see you again and congratulations on the bigger family. I'm terrible about keeping up with different online venues I'm afraid.
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Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello |
06-03-16, 06:06 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Brooklyn, New York
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Quote:
Hi Beyond.omega!
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Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
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07-05-16, 06:20 AM | |
Join Date: Dec 2013
Location: Pittsburgh, PA
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Has anyone tried the Suzanne Andrews Functional Fitness: COPD & Asthma? I'm getting it from the library, and it looks really interesting. The description:
COPD /Asthma Session 1: This 22 minute COPD workout features an exercise routine focused on increasing lung strength and capacity. While the need to learn breathing techniques may be obvious, exercise is just as vital a component to living; failure to regularly exercise leads to even weaker levels of lung strength! Suzanne Andrews, Occupational Therapy Practitioner with the popular Functional Fitness Public Television series, guides you with breathing and body exercise routines that combine efficiency with simplicity of execution, leading to improved breathing. Suzanne also includes an additional 10 minute energy conservation techniques to improve your ability to cook, dress, play with your pet and more to help you stay active and get more enjoyment out of life. Light hand weights are used or substitute with soup cans. BONUS! COPD / Asthma Session 2: By focusing on progression of strengthening your breathing muscles through a combination of medically proven leg strengthening and walking moves integrated with arm strengthening and breathing exercises, COPD 2 helps restore and maintain your quality of life. Filmed on a beautiful Florida riverfront, this 36 minute bonus workout features guided pulmonary therapy breaks to check your oxygen level and heart rate. Light hand weights are used.
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Mel Still just bein' a mel... |
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