05-30-16, 11:44 AM | |
VF Supporter
Join Date: Nov 2001
Location: Brooklyn, New York
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Stellar teacher Barbara Benagh has breathing problems herself, she has asthma.
Here is her breathing practice -- you have to follow all the lengths: http://www.yogastudio.org/teachings/asthma_intro.shtml I have asthma and other problems myself and try to follow her guidelines pretty conscientiously. Anything with retentions, and even restrictions (like uyayii), give me difficulty. I'd never do BOF or kapalabhati.
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Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
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