06-29-22, 06:51 PM | |
Join Date: Dec 2002
Location: Shanghai, China
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You could check out Precision Kettlebells YouTube channel. He's posted loads of follow along workouts and I love his style.
https://www.youtube.com/c/PrecisionKettlebells |
06-29-22, 08:26 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Quote:
Dasha is really good at keeping things interesting in her workouts, so I would also recommend any of her other sets (except 7 Day Lean - that one doesn't use a kettlebell, but is an excellent bodyweight program if you're looking for something like that!). I like Lisa Balash's style a lot. She has 2 DVDs, Kettlebell Bombshell and Kettlebell Bombshell advanced. The DVDs are a little dry, but I just tend to click with her instruction style. She also has a YouTube channel with some great shorter workouts and instruction/tutorials: https://www.youtube.com/c/LisaBalash Her YouTube channel is very low key and casual in its presentation. I also agree with the Paul Katami recommendation. His workouts are thorough and I would define them as definitely more metabolic vs. strength focused. I also like the KettleJitsu DVD by Joey Alvarado: https://www.totalfitnessdvds.com/Ket...ado-p/1092.htm Very fun and a lot of content!
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