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Old 02-28-23, 03:45 PM  
DD546
 
Join Date: May 2011
Anyone used an infrared sauna?

Has anyone used an infrared sauna? I've read that they're supposed to be really good for pain and muscle soreness, as well as having other health benefits. I've been looking for a facility that has one so I can try it out for a period of time to see if it would be beneficial for me.Curious if anyone here has any experience with using one and what your thoughts are.
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Old 02-28-23, 04:04 PM  
tlchello
 
Join Date: Apr 2003
Location: Canada
I don't use a sauna but I do use a red light panel every day for 8 minutes each side. To be honest, I don't feel any difference after doing it for 50+days straight BUT hubby and his one friend (hardcore athlete) swear by it.

I will continue to use it for a bit longer and hope I get some sort of benefit.
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