05-14-22, 05:23 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Vera LaRo- 40 minute full body dumbbell workout- Strong Day 36
Also, I usually do Move with Cee's warm-up as I really like it! I'm starting to not hate renegade rows, so I must be getting stronger.
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Wendy |
05-16-22, 05:34 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Yesterday was a yard work day. When I woke up today, my upper body was so sore after Vera's workout & working in the yard. After a bit of moving around, the soreness started to go away. Yay!
Today's workout was a little more planting, plus Les Mills Invincible #13. And I rounded it out with a 10 minute glute workout from Boho Beautiful. That 10 minute add on was tough after all the lunging in Les Mills!
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Wendy |
05-16-22, 05:39 PM | |
Join Date: Jun 2003
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Tonight's workout was HR Killer Leg Day. It was a fantastic lower body workout. 40 seconds of work and 20 seconds of rest. Each exercise was performed for 3 sets. It has some unilateral work in there as well. I had to take extra rests. The stretch was more thorough than usual. The only con was the music was even worse than normal. But this workout gets an A+.
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Angela |
05-17-22, 05:45 PM | |
Join Date: Jun 2003
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I saw this on facebook: "Six months from now you can have six months of excuses or six months of progress." I am using this for motivation becasue it is so true. I'm also not forcing myself to do cardio or workouts that I hate or that hurt my lower legs.
Tonight I did Cathe Live #234 Strong Express Upper Body. This is a great workout that I really enjoyed. It was tough. Then I did three Get Fit with Rick workouts: 10 Minute Fat Burning Workout which is a blast and is a little sweat fest (1600 steps). Jackson 5 10 Minute Workout which was just fun and kept me sweating (1400 steps). 10 Minute CD/Stretch which I really enjoyed. The only thing was he talked about locking the legs out to feel a hamstring stretch and that is not safe in my opinion. Overall, it was a very enjoyable stretch.
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Angela |
05-18-22, 05:18 PM | |
Join Date: Jun 2003
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Penny Barnshaw 5000 Steps Walking Workout with Ankle Weights. This was fantastic. I did it with the ankle weights and it kept my heart rate up and left me a sweaty mess. I'm learning to find cardio workouts that are good for my body yet challenging. This was perfect and tough! I followed that up with Cathe's Boss Bands Glute & Core Stretch.
Tomorrow I work until 6 so I won't get home until late since I have close to an hour commute. My next workout probably wont' be until Saturday. School is out May 27th. I am so ready. There is so much paperwork to do at the end of the year as a special education teacher.
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Angela |
05-18-22, 05:20 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
I also edged my front flower bed today for about an hour, so I might be a bit sore tomorrow. I missed my workout yesterday as I had a late afternoon dr. appointment that was not close to home and with road construction and traffic it took me forever to get there and get home. But these things happen...just gotta go with it.
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Wendy |
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Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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