08-17-18, 02:20 PM | ||
Join Date: Apr 2014
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Quote:
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"There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy." William Shakespeare, Hamlet |
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08-17-18, 03:51 PM | |
Join Date: Aug 2002
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I have traditionally disliked (and avoided) cardio, but after reading Mark Sisson's Primal Endurance, and wearing a HRM to make sure I stay within the 180-age range, I have found that I love Step workouts! I have to stop and take it easy a lot to keep the HR down, but it makes what I do so much more fun. And I find I can do more and more within the target heart range, just like he says. I have only Cathe's and the music does tend to be really good.
I did iMax3 yesterday. It was a blast!
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
08-17-18, 05:55 PM | |
VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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I rarely do step since I am hopeless at choreography. In fact, I just sent a Cathe step dvd to a fellow VFer since it was getting bored on the shelf-lol.
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
08-17-18, 05:56 PM | |
VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Thank you for this! Very funny
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
08-18-18, 07:43 AM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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I use my step a lot, at least several times a week, for step drills and basic choreography based workouts as well as a tool for strength training (step ups, box squats, etc and also when I do Horizontal Conditioning workouts). So in that sense I use it almost every day. However, if we're talking about traditional step aerobics with choreography that's maybe once in a blue moon when I suddenly feel like doing one. Even then, though, it has to be BASIC choreography. I just gave up on trying to do complicated step moves. When I try my feet and knees kill me for days.
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Colleen |
08-19-18, 10:09 AM | ||
Join Date: Nov 2001
Location: Atlanta, Ga.
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Quote:
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Jeanne |
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Tags |
step aerobics, step without a step |
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