Ok, That's it! I'm NEVER measuring my height again. I'm SAYING 4'10" forever, even though I was only ever 4' 9 3/4" - but that sounds too fussy, so 4-10 it has always been, and WILL STAY!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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