Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-20-18, 04:48 AM  
bolieikl
VF Supporter
 
bolieikl's Avatar
 
Join Date: Feb 2002
I do use my step everyday. I use it for a weight bench and step-ups, etc. I thought Alta meant "step aerobics" for cardio. I rarely do "step aerobics" anymore. But I am going to start doing it again I have been craving it!
bolieikl is offline   Reply With Quote
Old 08-20-18, 11:33 AM  
sheepla
VF Supporter
 
sheepla's Avatar
 
Join Date: Mar 2002
Location: OK
Quote:
Originally Posted by laurajhawk View Post
Every seven years, I try one to verify that I still hate them with the fire of a thousand suns. This behavior has held steady for about 21 years (before that I'd never done one).

I did one last year, so I'm clear for a while.
I love this. You've inspired me to do the same.
__________________
Shelia
sheepla is offline   Reply With Quote
Old 08-20-18, 07:38 PM  
anne
 
Join Date: Apr 2004
Anne, I'm sorry you injured your hip so badly! But glad it's getting better. Are you sure it was injured from the stepping?

Yes, it was step. I was in a very fast, dancy step class, we were doing twists and turns and cut the corners and leaps over the step and after class my leg and hip hurt. Of course, I went to step again a few days later and when I left my right hip and knee hurt a lot. Tried taking a walk to shake off the pain but could barely walk. My fault--shouldn't have gone back to step for a while after the first injury.
anne is offline   Reply With Quote
Reply

Tags
step aerobics, step without a step

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:30 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness