Anne, I'm sorry you injured your hip so badly! But glad it's getting better. Are you sure it was injured from the stepping?
Yes, it was step. I was in a very fast, dancy step class, we were doing twists and turns and cut the corners and leaps over the step and after class my leg and hip hurt. Of course, I went to step again a few days later and when I left my right hip and knee hurt a lot. Tried taking a walk to shake off the pain but could barely walk. My fault--shouldn't have gone back to step for a while after the first injury.
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