10-19-21, 02:36 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I'm adding my own creation for a Halloween workout.
My idea was to do the workout to Thriller, 2-4 rounds. One round is 40 sec work/20 sec rest, 30 sec work/30 sec rest, 20 sec work/10 sec rest, with 30 sec rest between rounds. (Hope I explained that like I meant it.) Thrusters Hand to hand kettlebell swings Reverse lunges Inverted rows Lateral lunges Lat (ribcage) pullovers Elevated pushups Renegade rows I'm planning to do this one and The Pumpkin Workout by Kindal Boyle ( https://www.youtube.com/watch?v=lJKN...dWRhj1&index=4) on Halloween (or possibly the day before since I don't usually workout on Sundays and may just binge horror movies that day).
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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