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10-19-21, 02:35 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I'm adding my own creation for a Halloween workout.
My idea was to do the workout to Thriller. Edited: made no sense the way I wrote it originally. So maybe this will be better: Do each exercise for 31 sec work/10 sec rest, 31 sec rest between rounds, 1-4 rounds. Thrusters Hand to hand kettlebell swings Reverse lunges Inverted rows Lateral lunges Lat (ribcage) pullovers Elevated pushups Renegade rows I'm planning to do this one and The Pumpkin Workout by Kindal Boyle ( https://www.youtube.com/watch?v=lJKN...dWRhj1&index=4) on Halloween (or possibly the day before since I don't usually workout on Sundays and may just binge horror movies that day).
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
10-29-21, 07:30 AM | |
Join Date: Jan 2010
Location: New York
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MrandMrsMuscle - oh how I've missed you! Perfect and different lengths for different days - this could work. And I can take a page from Sandy's playbook and not do them everyday. Please remind me of that. Longer pilates and yoga are always nice.
Thinking about KCM's Power Splits - am I the only one? The other sounds good too but not how I normally exercise.
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Happiness is when my fur baby shares the sunny spot on the mat. |
10-31-21, 09:50 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Thank you, buff! Happy Halloween to you all too! Even Sandy, the Halloween Grinch! I just now got up. Ack! Gotta get Cyric and go pre walk off the candy!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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