Hi Everyone,
Yesterday I got an evening walk in w/ my Golden. The cooler weather has her walking faster. I was honestly a little worried about her slowing down - but I think it was just too hot for her. She will be 9 1/2 in December, so not a puppy!
I also did a 20 min yoga for your lunch break w/ Adriene. I think I may have over done something in that practice though - more on that later..
Today was:
Ellen - Upper Body Blast
Jessica Valent - Scoliosis Practice # 1 and Sciatica Practice
Both of Jessica's were helpful.
I think I may have overdid it a bit w/ the yoga - I think it was the yoga squat which I can do but it may have been too much for me right now. So I feel like I took a small step back.
The scoliosis practices do help me - I do have some scoliosis in my spine that causes my hip to hike up on one side.
I think my grand plan for the rest of the year is rehab. I am thinking about doing Jessica Valent's post partum plan - I know - my "baby" is 18, but it looks gentle and good for someone who needs to be mindful of their pelvic stability. She has a prolapse program as well and there is quite a bit of overlap between the two - so I may pick and choose between those two programs. After that I think I may do her Pilates Jumpstart and then by January I hope to be better. NO MORE Pahla B.
I suppose I can listen to her podcasts, though.
Liz - I am also not in any danger of over-doing! Although I would like to be doing more....
waves, everyone - happy Wed!
Donna