08-07-22, 11:01 AM | |
VF Supporter
Join Date: Nov 2001
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Yesterday, I did Get Fit with Shellie Blanks Cimarosti Ep. 1 | Beginner Cardio, HIIT and Strength Training Workout
It was OK... Pretty much Tae Bo moves. One thing I didn't like is that she went straight into stretches at the start without warming up first. I kept thinking, "What is this? The 80's?" At my age, I need a proper warm-up. I did my own thing.
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Goal:250 / Done:91 POSTURE CHECK! |
08-22-22, 03:38 PM | |
Join Date: May 2011
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Just wanted to say that I have signed up for the streaming service and Shellie's classes are AWESOME! I've been doing Tae bo and now Shellie's online classes for the last month to six weeks, and my husband said to me the other day, "you're looking really good!" I know it is from this style of workout. I'm enjoying all the formats she has. She has Shock HIIT, which is like Tae Bo, then she has the Shock Box, which is using a punching bag, and then S3, the strength classes. I have tried them all and they are all fantastic!
Thanks, Stacey |
08-22-22, 03:55 PM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Hard Shell Fitness would be a better name.
(Hugs to those whose dads suffered.)
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
08-22-22, 06:23 PM | |
Join Date: Feb 2007
Location: New Jersey
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Big Bubbles has PTSD as well, although my first thought did not go to that. First thought was turtles. I'm sure Shellie and her team didn't either. She is young, her PR team may be young, so the term they are used to is PTSD. Her name is Shellie, she wants to shock our bodies through fitness, hence shell shock. Probably the term sounded cool and the original meaning since forgotten. Kind of how Lizzo and Beyonce both innocently used the word spaz in their songs .
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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shell shock fitness, shellie blanks |
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